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This course is designed to help adults with Attention Deficit Hyperactivity Disorder (ADHD) better understand their condition, its impact on their daily life, and strategies to manage their symptoms.
The course covers a variety of topics, including understanding  Attention Deficit Hyperactivity Disorder (ADHD),  identifying symptoms, treatment options, coping strategies, stress and anxiety management, healthy habits, communication and social skills, and overcoming challenges.